Weigh In record (no journal entry) for 30 January 2019
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57 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1268 kcal
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Fat: 71.55g | Prot: 50.12g | Carbs: 108.77g.
Lunch: Ikan, Telur Goreng, Bakwan, Nasi Putih. Dinner: Bakwan, Telur Rebus Lunak, Brokoli Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Roti Gandum, Jambu Biji, Roti Gandum, Bakwan, Susu (Susu Murni), Tomat Ceri. more...
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1589 kcal
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Exercise:
Cardio - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Cooking - 45 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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yunimbalenx's Weight History
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