belenamabailar's Journal, 29 Jan 19

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Weigh In record (no journal entry) for 29 January 2019

86.2 kg Lost so far: 7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1386 kcal

Fat: 38.27g | Prot: 61.44g | Carbs: 206.62g. Breakfast: Quaker Avena Extrafina, Banana, Té Endulzados con Azúcar, Huevo Revuelto. Lunch: Arroz con Pollo. Dinner: Milanesa de Carne al Horno. Snacks/Other: Banana, Yogurísimo Yogurt Bebible, Manzana, Durazno. more...

2643 kcal

Exercise: Dance (square dancing) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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belenamabailar's Journal, 29 Jan 19

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