hifi_samurai's Journal, 29 Aug 09

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Weigh In record (no journal entry) for 29 August 2009

75.1 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2009:

1779 kcal

Fat: 60.08g | Prot: 104.70g | Carbs: 234.37g. Breakfast: active lifestyles cereal. Lunch: broccoli, spaghetti. Dinner: Carnitas Burrito . Snacks/Other: sugar, Honey Roasted Peanuts. more...

2187 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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hifi_samurai's Journal, 29 Aug 09

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hifi_samurai's Weight History