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Inbody
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75.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2629 kcal
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Fat: 107.61g | Prot: 126.58g | Carbs: 298.47g.
Breakfast: Fazer Amica Kermainen Lohikeitto, Avokado, Kahvi. Lunch: Fazer Mini Porkkanakakku, Leaf Sukulaku, Via Chicken Tikka Masala, Kurkku, Vesimeloni, HK Jauhelihapihvi, Perunamuusi (Kevytmaidosta). Dinner: Omena (Granny Smith), HK Naudan Jauheliha 10%, Pakkasmarja Mansikka, Mannapuuro, Keitetty Kananmuna, Oululainen Jälkiuunileipä. Snacks/Other: K-Menu Vaahtokarkki , Valio Maustamaton Raejuusto, Green Choice Organic Peanut Butter Creamy, Ingman Suolainen Kinuski Jäätelö. more...
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Losing 0.3 kg a Week
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Veeris16's Weight History
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