Weigh In record (no journal entry) for 29 January 2019
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71.3 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1058 kcal
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Fat: 70.58g | Prot: 61.52g | Carbs: 47.43g.
Breakfast: Quaker Aveia em Flocos Finos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Morangos, Zaffari Nozes Chilenas sem Casca. Lunch: Leite Integral, Azeitonas Verdes, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Sadia Mussarela, Ovo. Snacks/Other: Scala Queijo Prato, Adocyl Adoçante Dietético Líquido com Stevia, Sadia Salamitos (Pacote), Frimesa Nata, Abacate. more...
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Losing 0.2 kg a Week
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biina_soares's Weight History
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