Weigh In record (no journal entry) for 29 January 2019
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1650 kcal
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Fat: 60.91g | Prot: 76.77g | Carbs: 174.86g.
Breakfast: Кофе с Молоком, Савушкин Продукт Творожок Клубника. Lunch: Мёд, Водка, Жареная или Запеченная Курица, Бахетле Перловка с Овощами, Белый Хлеб, Веселый Молочник Сметана 15%, Борщ со Свининой. Dinner: Сгущенка, Творог 9%. Snacks/Other: Яблоко Зеленое. more...
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Gaining 0.4 kg a Week
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alpvertikalbuh's Weight History
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