Weigh In record (no journal entry) for 29 January 2019
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65.6 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2080 kcal
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Fat: 54.56g | Prot: 199.30g | Carbs: 187.85g.
Breakfast: Prozis Manteiga de Amendoim, Myprotein Maltodextrina, Myprotein Impact Whey Protein, Lidl Flocos de Aveia, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Médio, Cozido). more...
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Gaining 0.1 kg a Week
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Bruno Araújo's Weight History
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