Weigh In record (no journal entry) for 29 January 2019
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1442 kcal
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Fat: 56.55g | Prot: 90.38g | Carbs: 139.40g.
Breakfast: Amafil Polvilho Doce, Ovo, Clara de Ovo, Veneza Creme de Ricota Light. Lunch: Arroz Branco (Cozido), Veneza Creme de Ricota Light, Sadia Filé de Peito. Dinner: Nestlé Sorvete Passas Ao Rum, Bolo de Cenoura com Cobertura de Chocolate, Castelo Molho para Salada Rose, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Plus Vita Pão Integral 12 Grãos, Da Colônia Amendo Power, Veneza Creme de Ricota Light, Clara de Ovo, Sadia Pizza de 4 Queijos. more...
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Losing 0.1 kg a Week
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karinamathede's Weight History
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