Weigh In record (no journal entry) for 29 January 2019
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147.8 kg
Lost so far: 3.7 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1876 kcal
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Fat: 80.77g | Prot: 154.04g | Carbs: 134.98g.
Breakfast: Hacendado Fresa o Freson, Café, Hacendado Pera Conferencia, Jamón de Pavo (Cocido), Kiwi, Manzana, Huevo Frito sin Grasa, Naranjas. Lunch: Campo y Corral Entrecot de Vacuno, Pepino, Nueces, García Baquero Queso Tierno, Hacendado Espárragos Medianos, Ensalada de Lechuga con Verduras Variadas. Dinner: Verdura Hervida, Queso, Pechuga de Pollo a la Plancha. Snacks/Other: Té Endulzados con Azúcar, Hacendado Zanahoria, Hacendado Yogur Desnatado con Fruta, Hacendado Cereales con Salvado de Trigo, Milbona Queso Fresco Batido 0%. more...
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4705 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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