Weigh In record (no journal entry) for 29 January 2019
|
81.7 kg
Lost so far: 2.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
660 kcal
|
Fat: 24.24g | Prot: 22.98g | Carbs: 93.94g.
Breakfast: Milk, Apple, Cucumber, Roomi Cheese, Cooked Dry Chickpeas. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|