koan2043's Journal, 29 Jan 19

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月經來的第一天
昨天輕量斷食到現在滿20小時
一早去健身房輕量運動40分鐘
一整天吃了15顆水餃配一杯大杯奶蓋紅
一顆水煮蛋
肚子不舒服
只好結束今天這回合

89 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

1068 kcal

Fat: 53.33g | Prot: 29.91g | Carbs: 116.93g. Lunch: 鮮奶茶, 水餃. Dinner: 水煮蛋, 水餃. more...

2409 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Nordic Walking - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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koan2043's Journal, 29 Jan 19

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