Weigh In record (no journal entry) for 29 January 2019
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82.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1169 kcal
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Fat: 32.50g | Prot: 87.17g | Carbs: 133.89g.
Breakfast: Hacendado Gelatina de Yogur Fresa, Té (Infusión), Lidl Manzana Pink Lady. Lunch: Mamía Lentejas con Vegetales. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Pan de Pueblo, Hacendado Gelatina +Proteinas Frutos Rojos, Queso Gouda o Edam, ElPozo Fiambre Pechuga de Pavo, Bimbo Pan de Molde Natural 100%, Lidl Pink Lady. more...
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2572 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Studying - 2 hours, Crossfit - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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mariatamara08's Weight History
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