Weigh In record (no journal entry) for 29 January 2019
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108.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1179 kcal
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Fat: 101.58g | Prot: 54.21g | Carbs: 10.83g.
Breakfast: Каждый День Колбаса Фантазия, Каждый День Ветчина из Курицы, Масло Подсолнечное, МЖК Горчица Столичная с Хреном, Кофе, Жареное Яйцо. more...
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Losing 5.4 kg a Week
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