Weigh In record (no journal entry) for 29 January 2019
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1301 kcal
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Fat: 67.45g | Prot: 58.52g | Carbs: 116.69g.
Breakfast: Холодец, Макфа Гречка на Воде. Lunch: 4 Сезона Морс Клюква, Активия Биойогурт с Черносливом 2,9%. Dinner: Тёма Биолакт без Сахара, Лук, Болгарский Перец, Огурец (с Кожурой), Помидоры, Source Naturals Кокосовое Масло. Snacks/Other: Ritter Sport Шоколад Темный с Элитным Какао из Никарагуа. more...
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2458 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Insanity - 45 minutes, Resting - 17 hours and 20 minutes, Sleeping - 4 hours. more...
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Gaining 0.7 kg a Week
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Ariana40's Weight History
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