Weigh In record (no journal entry) for 29 January 2019
|
98.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
876 kcal
|
Fat: 33.33g | Prot: 43.41g | Carbs: 89.51g.
Breakfast: Radieschen, Adler Edelcreme Kräuter, Stockmeyer Krakauer, Wasa Roggen Dünn. Lunch: Aldi Hackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pflanzenöl, Elstar, Möhren. Dinner: Dreistern Zwiebelfleisch , Wasa Vollkorn, Maggi Ochsenschwanzsuppe, Kerrygold Butter, Roter Tafelwein. Snacks/Other: Tamara Pfirsichmarmelade, Gut & Günstig Speise Quark Magerstufe, Roggen Knäckebrot. more...
|
Losing 3.5 kg a Week
|
|
Briedel123's Weight History
|