Weigh In record (no journal entry) for 29 January 2019
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1390 kcal
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Fat: 71.89g | Prot: 55.78g | Carbs: 116.08g.
Breakfast: Tomaten, Slankie Smeerkaas Komijn, Wasa Rustiek. Lunch: AH Bruine Bonensoep . Dinner: Hema Maaltijdsalade Geitenkaas en Walnoot. Snacks/Other: Cup-A-Soup Kerrie, AH Winterpeen. more...
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Losing 0.7 kg a Week
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Roosz010's Weight History
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