Weigh In record (no journal entry) for 19 January 2019
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71.9 kg
Lost so far: 10.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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837 kcal
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Fat: 37.96g | Prot: 55.39g | Carbs: 71.90g.
Breakfast: Peito de Frango, Regina Queijo Mussarela, Fruta-Pão. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado). Dinner: Pizza de Chocolate, Habib's Pizza de Portuguesa. Snacks/Other: Salada de Frutas. more...
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steady weight
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sandra@lowcarb's Weight History
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