Weigh In record (no journal entry) for 29 January 2019
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77.5 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1166 kcal
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Fat: 31.90g | Prot: 73.19g | Carbs: 87.59g.
Lunch: Land Pathos Yogurt Colato Greco Caffè. Dinner: Vino Bianco da Tavola, Ondina Tonno all'olio di Oliva Sgocciolato. Snacks/Other: Kraft Sottilette le Classiche, Vino Bianco da Tavola, Antico Casale Tarallini Integrali, Tre Mulini Crackers con Riso Soffiato (Pacchetto), Herbalife Noccioline di Soia Tostate, Herbalife Noccioline di Soia Tostate. more...
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Losing 1.1 kg a Week
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