Weigh In record (no journal entry) for 29 January 2019
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108.9 kg
Lost so far: 13.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2400 kcal
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Fat: 64.95g | Prot: 190.35g | Carbs: 257.71g.
Breakfast: Kaufland Truthahnbrust, Frey Nutrition 55Er Cookies & Cream, Milbona Skyr Drink Heidelbeere, Milch 1,5%, Milch 1,5%. Lunch: Frey Nutrition 55Er Cookies & Cream, Corny Free Joghurt, Granola Müsli Riegel Schoko-Banane. Dinner: Aldi Garnelen, Möhren, Rote Paprika, Eisbergsalat, Avocado, Satori Hot Chili Sauce, Bamboo Garden Glasnudeln, Sonnenblumenöl. Snacks/Other: Milbona Skyr Drink Pfirsich Maracuja, Milbona Cool Snack. more...
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steady weight
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Gjallarhorn.'s Weight History
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