Weigh In record (no journal entry) for 29 January 2019
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81.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2447 kcal
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Fat: 29.66g | Prot: 255.89g | Carbs: 287.96g.
Breakfast: Kölln Kernige Haferflocken, Arla Skyr Erdbeere, Gut & Günstig Speise Quark Magerstufe, Eiklar, Ei, Banane. Lunch: Gemischtes Gemüse (Gefroren), Satori Basmati-Reis. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet, Kaufland Putenbrust Natur. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Haribo Gummibärchen. more...
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Losing 0.7 kg a Week
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Hannes241's Weight History
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