Weigh In record (no journal entry) for 29 January 2019
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49 kg
Lost so far: 15.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1249 kcal
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Fat: 42.20g | Prot: 85.42g | Carbs: 142.52g.
Breakfast: Buah Pir, Putih Telur, Kalbe Nulife Sweetener, Quaker Instant Oatmeal. Lunch: Buncis, Sawi, Saori Saus Tiram, Nila (Ikan) (Dimasak, Panas Kering), Tempe, Tahu Kukus, Jagung Manis Kuning. Snacks/Other: Nasi Putih, Tempe Goreng, Kalbe Nulife Sweetener, Kuning Telur, Quaker Instant Oatmeal. more...
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Losing 0.6 kg a Week
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