Weigh In record (no journal entry) for 29 January 2019
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70.1 kg
Lost so far: 19.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1054 kcal
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Fat: 33.11g | Prot: 54.89g | Carbs: 132.08g.
Breakfast: 義美 筍香鮮肉包, 拿鐵咖啡. Lunch: 原鄉人 堅果雜糧饅頭, 義美 大黑豆干, 水煮蛋. Dinner: 掬水軒 營養口糧, 掬水軒 營養口糧, 水煮蛋. more...
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Losing 6.3 kg a Week
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