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rejekihusain
Journal
29 Jan 19
rejekihusain's Journal, 29 Jan 19
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alhamdulillah yang nyusut lingkar pinggang meskipun BB turun cuma 2 ons
59.5 kg
Lost so far:
0.2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
687 kcal
Fat: 30.08g | Prot: 79.52g | Carbs: 27.77g.
Breakfast:
Ikan Panggang, Ampela, Alpukat.
Snacks/Other:
Keripik Singkong.
more...
2137 kcal
Exercise:
Sitting - 5 hours, High Intensity Interval Training (HIIT) - 30 minutes, Aerobics - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rejekihusain's Weight History
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