Weigh In record (no journal entry) for 29 January 2019
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95.5 kg
Lost so far: 1.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1327 kcal
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Fat: 39.90g | Prot: 37.99g | Carbs: 208.16g.
Breakfast: Каша Пшенная на Воде, Чай с Молоком, Чай. Lunch: Морковь, Чай, Зеленые Оливки, Картошка Вареная. Dinner: Чай с Молоком, Конфета, Каша Пшенная на Воде. Snacks/Other: Яблоко Зеленое, Жареная Картошка, Жареное Яйцо без Жира. more...
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Losing 0.4 kg a Week
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Nesguiks's Weight History
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