belenamabailar's Journal, 28 Jan 19

Weigh In record (no journal entry) for 28 January 2019

87.5 kg Lost so far: 5.7 kg. Still to go: 3.5 kg. Diet followed: Poorly.

View Diet Calendar, 28 January 2019:

2203 kcal

Fat: 105.16g | Prot: 43.09g | Carbs: 284.45g. Lunch: Empanada de Carne. Snacks/Other: Tereré, Mangos. more...

2376 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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belenamabailar's Weight History