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pepaya + cimory set plain low fat total 84kkal
View Diet Calendar, 29 January 2019:
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1580 kcal
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Fat: 62.89g | Prot: 44.42g | Carbs: 216.82g.
Breakfast: PH Nutrition Prohybrid Whey Protein, Cimory Yogurt Set Low Fat, Pepaya. Lunch: Udang Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih, Sambal Goreng. Snacks/Other: Keripik Singkong. more...
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1693 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
bisa tau capaian turun berapa kilo itu darimana si hehe. pengguna baru nih. share info hehe
29 Jan 19 by member: paramitha17
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29 Jan 19 by member: yonyha
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30 Jan 19 by member: yaniriko
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Ikutin aja kak... Asupan kalori kamu hrs sesuai dgn fs.. d atas BMR dan d bawah tdee klo sesuai dgn fs seminggu turunnya 1/2kg.. Kadang ada yg 1kg... Tergantung aktifitas dan olah raga.. Usahakan proteinnya terpenuhi sesuai BB agar metabolisme ga turun... Jika metabolisme bagus.. Maka BB juga gampang turun .. Sementara gtu aja kak.. Karna aku juga ga tlalu byk ilmunya hihi
30 Jan 19 by member: yaniriko
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yaniriko's Weight History
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