Weigh In record (no journal entry) for 29 January 2019
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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781 kcal
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Fat: 24.49g | Prot: 63.75g | Carbs: 81.83g.
Lunch: Nasi Putih, Wortel, Sawi Dimasak (dari Segar), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Roti Gandum, Ayam Masak Merah, Tumis Buncis. Snacks/Other: Jambu Biji, Tomat Ceri, Kerupuk Udang, Roti Gandum. more...
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1627 kcal
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Exercise:
Cooking - 45 minutes, Standing - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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yunimbalenx's Weight History
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