Weigh In record (no journal entry) for 29 January 2019
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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432 kcal
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Fat: 21.15g | Prot: 23.97g | Carbs: 37.44g.
Breakfast: Telur Puyuh, Soto Daging, Kraft Biskuat Energi Coklat. Lunch: Gado Gado. Snacks/Other: Tora Bika Cappuccino. more...
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Gaining 4.2 kg a Week
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bangun guntoro's Weight History
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