Weigh In record (no journal entry) for 28 January 2019
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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557 kcal
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Fat: 9.88g | Prot: 37.77g | Carbs: 81.55g.
Breakfast: Pão Integral, Café com Leite e Açúcar. Lunch: Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Banana Nanica, Ameixas, Vigor Iogurte Cenoura, Laranja e Mel. more...
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2282 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Camisfreire's Weight History
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