32.3%
|
72.3 kg
Lost so far: 9.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1290 kcal
|
Fat: 76.30g | Prot: 81.35g | Carbs: 70.65g.
Lunch: Beef, Hummus, Yogurt Dressing, Greek Salad, Chicken Thigh, Grilled Chicken. Snacks/Other: Talenti Toasted Almond Gelato. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saltedklog's Weight History
|