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32.3%
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72.3 kg
Lost so far: 9.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1290 kcal
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Fat: 76.30g | Prot: 81.35g | Carbs: 70.65g.
Lunch: Beef, Hummus, Yogurt Dressing, Greek Salad, Chicken Thigh, Grilled Chicken. Snacks/Other: Talenti Toasted Almond Gelato. more...
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Gaining 0.2 kg a Week
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saltedklog's Weight History
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