Weigh In record (no journal entry) for 24 October 2012
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1347 kcal
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Fat: 45.17g | Prot: 84.04g | Carbs: 133.80g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Poultry Gravy, roast chicken, potato, milk, fresh kale. Dinner: Cacciatore Simmer Sauce, roast chicken, red wine, Sabra hummus, pita bread, fresh kale. Snacks/Other: animal crackers, Apples. more...
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Losing 1.9 kg a Week
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