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motefi
Journal
28 Jan 19
motefi's Journal, 28 Jan 19
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Weigh In record (no journal entry) for 28 January 2019
74 kg
Lost so far:
6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
1523 kcal
Fat: 50.51g | Prot: 45.59g | Carbs: 233.33g.
Breakfast:
Pan Integral, Dia Mermelada de Arándanos Light.
Lunch:
Banana, 7UP 7UP Free, Carne Molida Apanada o Empanadas de Carne.
Snacks/Other:
Cofler Chocolate con Leche, Licuado de Banana, Tostadas de Pan Integral.
more...
2191 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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motefi's Weight History
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