Weigh In record (no journal entry) for 24 October 2012
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104 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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3275 kcal
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Fat: 120.49g | Prot: 267.97g | Carbs: 293.21g.
Breakfast: банан, прот, любятово. Lunch: чай, помидор, говядина. Dinner: кефир, творог, прот. Snacks/Other: арахис, арахис, яблоко, банан. more...
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4099 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours and 5 minutes, Desk Work - 7 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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