Weigh In record (no journal entry) for 28 January 2019
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148.7 kg
Lost so far: 2.8 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1729 kcal
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Fat: 83.21g | Prot: 163.04g | Carbs: 84.34g.
Breakfast: Naranjas, Huevo Frito sin Grasa, Manzana, Nueces, Kiwi, Jamón de Pavo (Cocido), Hacendado Pera Conferencia . Lunch: Pepino, Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Hacendado Yogur Desnatado con Fruta, Pescado al Horno o Hervido, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Café, Huevo Revuelto, Campofrío Jamon Cocido, Tomates. more...
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4533 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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