Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Leila JS
Journal
28 Jan 19
Leila JS's Journal, 28 Jan 19
Leila JS's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2019
83 kg
Lost so far:
4 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2019:
184 kcal
Fat: 5.77g | Prot: 4.74g | Carbs: 29.89g.
Breakfast:
Crepe Simples, Maçã.
more...
2661 kcal
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Leila JS's Weight History
View Complete History