Weigh In record (no journal entry) for 28 January 2019
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111.6 kg
Lost so far: 8.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1431 kcal
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Fat: 72.80g | Prot: 138.39g | Carbs: 56.11g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%. Lunch: Akropolis-Frikadellen mit Paprika-Zucchini-Gemüse. Dinner: Milbona Yogos Griechischer Art, Milbona Skyr Vanille. Snacks/Other: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. more...
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Gaining 1.8 kg a Week
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