Weigh In record (no journal entry) for 28 January 2019
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50.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2475 kcal
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Fat: 83.44g | Prot: 111.30g | Carbs: 315.08g.
Breakfast: 金潤益 黑芝麻粉, 福原花生醬, 豆漿, 白饅頭, 小籠包. Lunch: 餛飩湯, 水餃. Dinner: 便當. Snacks/Other: 芭樂. more...
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Gaining 1.4 kg a Week
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