Weigh In record (no journal entry) for 28 January 2019
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68 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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809 kcal
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Fat: 34.91g | Prot: 49.81g | Carbs: 72.47g.
Breakfast: Сыр Эдам, Зеленый Чай, Вареное Яйцо, Клинский Хлебокомбинат Хлеб Бородино. Lunch: Печень Куриная в Сметане, Рис Вареный. Dinner: Bio Баланс Кефирный 1%, Вареное Яйцо. more...
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Gaining 0.1 kg a Week
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alinchikdad's Weight History
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