Weigh In record (no journal entry) for 28 January 2019
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61 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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693 kcal
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Fat: 68.03g | Prot: 18.03g | Carbs: 1.47g.
Breakfast: Ener Bio Kokosöl. Lunch: Сыр Гауда, Laru Schweineschmalz, Яйцо. more...
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Losing 0.9 kg a Week
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DIA MOND's Weight History
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