Weigh In record (no journal entry) for 28 January 2019
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67.8 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1115 kcal
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Fat: 39.29g | Prot: 43.85g | Carbs: 145.85g.
Breakfast: Fazer Хлеб Цельнозерновой Кернброт, Лечо, Жареное Яйцо, Летний День Молоко 3,2%. Lunch: Свекла Вареная, Котлеты из Говядины, Капуста Тушеная. Snacks/Other: Просто Мёд , Летний День Молоко 3,2%, Оладьи на Кефире. more...
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Gaining 0.3 kg a Week
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Выдренок's Weight History
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