Weigh In record (no journal entry) for 28 January 2019
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59.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1517 kcal
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Fat: 55.56g | Prot: 132.58g | Carbs: 123.76g.
Breakfast: Яблоко Зеленое, Экомилк Масло Сливочное 82,5%, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Рис, Кета. Dinner: Капустный Салат, Кета. Snacks/Other: Веселый Молочник Ряженка 2,5%, Творог 5%, Савушкин Продукт Йогурт Греческий Teos 2%, Творог 5%. more...
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Losing 0.5 kg a Week
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matrosiyanovan's Weight History
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