Weigh In record (no journal entry) for 28 January 2019
|
88.4 kg
Lost so far: 61.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
595 kcal
|
Fat: 10.07g | Prot: 74.00g | Carbs: 54.83g.
Breakfast: Wasa Vezelrijk Cracker. Lunch: Buisman Cacao, Melkan Magere Kwark Ananas Passievrucht. Dinner: Den Eelder Halfvolle Boerenyoghurt, Aviko Pom Duchesse, AH Broccoliroosjes, Witte Champignons (Geroerbakt), Uien, Tomaten, Kropsla, AH Biefstuk. more...
|
|
2710 kcal
|
Exercise:
Ironing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindysnijder's Weight History
|