Weigh In record (no journal entry) for 28 January 2019
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81.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2497 kcal
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Fat: 30.51g | Prot: 273.25g | Carbs: 277.13g.
Breakfast: Arla Skyr Erdbeere, Kölln Kernige Haferflocken, Gut & Günstig Speise Quark Magerstufe, Banane, Ei, Eiklar. Lunch: Gut & Günstig Kidney Bohnen, Mais, Tomatensoße. Dinner: Kaufland Putenbrust Natur. Snacks/Other: Haribo Gummibärchen, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 2.8 kg a Week
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Hannes241's Weight History
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