Weigh In record (no journal entry) for 28 January 2019
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58 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1064 kcal
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Fat: 34.86g | Prot: 53.81g | Carbs: 133.72g.
Breakfast: Jus Jeruk Nipis, Sayuran Rebus (tanpa Daging), Tahu Goreng. Lunch: Daun Singkong, Ikan Lele, Nasi Putih. Dinner: Nasi Putih, Ikan Bandeng Goreng. more...
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Losing 14 kg a Week
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pratidina's Weight History
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