Weigh In record (no journal entry) for 28 January 2019
|
61.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1164 kcal
|
Fat: 62.20g | Prot: 81.64g | Carbs: 79.33g.
Breakfast: COFFCO Kafo防彈黑咖啡. Lunch: 義美 傳統板豆腐, 白蘿蔔, 馬鈴薯（水煮，加鹽）, 雞蛋（整個）, 豬里肌, 黑胡椒, Costco 酪梨油, 玉米筍, 櫛瓜, 甜椒. Dinner: 百頁豆腐, 蘑菇, 水煮蛋, 芹菜, 紅蘿蔔, 馬鈴薯（水煮，加鹽）, 雞腿, 旭家 蒟蒻小寬麵, 高麗菜. Snacks/Other: Costco 無調味綜合堅果. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annelin5202000's Weight History
|