kuss_emmaa's Journal, 27 Jan 19

Gegrilde rode kool met quinoasalade. Recept uit de Allerhande.

View Diet Calendar, 27 January 2019:
1258 kcal Fat: 65.23g | Prot: 34.54g | Carbs: 125.37g.   Breakfast: AH Basic Rozijnen, Jumbo Koko Yogo, Notenmix (Ongezouten). Lunch: Zuurdesem Brood, AH Avocado Eetrijp. Dinner: Sebahat Tahin, Kikkoman Sojasaus, Bosui of Lenteui, Quinoa, Primadonna Extra Olijfolie, Jumbo Rode Kool. more...
1684 kcal Exercise: Bicycling (slow) - 18/kph - 10 minutes, Standing - 45 minutes, Aerobics - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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