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Meililo
Journal
27 Jan 19
Meililo's Journal, 27 Jan 19
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Weigh In record (no journal entry) for 27 January 2019
84.4 kg
Lost so far:
4.2 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2019:
969 kcal
Fat: 53.14g | Prot: 62.97g | Carbs: 59.50g.
Breakfast:
Зеленый Чай.
Lunch:
Тушеные Овощи, Греческий Салат, Говяжья Котлета на Пару.
Dinner:
Греческий Салат, Тушеные Овощи, Говяжья Котлета на Пару.
Snacks/Other:
Апельсин.
more...
2470 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Meililo's Weight History
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