Weigh In record (no journal entry) for 27 January 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2592 kcal
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Fat: 96.20g | Prot: 224.11g | Carbs: 208.92g.
Breakfast: Banana, La Serenísima Leche Descremada Protein, Naranjas, Nueces, Uvas Pasas (sin Semillas), ENA Creatina Micronozada, Yema de Huevo, Clara de Huevo. Lunch: Palta, Fargo Pan de Salvado Doble, Lilen Fideos Integrales con Tomate, Carne Carne Vacuna Cuadrada. Dinner: Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: ENA Creatina Micronozada, Pechuga de Pollo a la Plancha, Fargo Pan de Salvado Doble, Matarazzo Tirabuzón Integral, Yema de Huevo, Clara de Huevo, Nueces. more...
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Gaining 1.4 kg a Week
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