Lodem's Journal, 23 Oct 12

Lodem's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2012

103 kg Lost so far: 8 kg. Still to go: 13 kg. Diet followed: Poorly.

View Diet Calendar, 23 October 2012:

2822 kcal

Fat: 117.57g | Prot: 219.42g | Carbs: 216.44g. Breakfast: любятово. Lunch: помидор, куриная грудка. Dinner: хлеб белый, огурцы, семга, говядина. Snacks/Other: яблоко, молоко, Прот. more...

3315 kcal

Exercise: Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lodem's Weight History

View Complete History

Lodem's Journal, 23 Oct 12

Submit a Comment

Lodem's Weight History