Weigh In record (no journal entry) for 27 January 2019
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81.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2322 kcal
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Fat: 54.28g | Prot: 190.57g | Carbs: 272.11g.
Breakfast: Eiklar, Ei, Banane. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren). Dinner: Dürüm Döner. Snacks/Other: Milka Kuhflecken Schokolade, Puddingpulver Pur Vanille, Speise Quark Magerstufe, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Losing 5.6 kg a Week
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Hannes241's Weight History
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